DIY Happiness Project : Bye Bye Stress!

Life’s short, we all have heard of this and know it very well! We’ve lots to do in this ‘short’ life and the time is always running out. It brings frowns on our faces, gathers on our foreheads and shoots up our blood pressure at times. In the recent past there have been many cases in corporate world, typically in IT industry, where in people have given up due to work pressures, some succumb to ill health and some to the extent of heart failures or brain haemorrhage

When I go through such news / statistics, I feel dejected, sad. There are pretty simple things that we as human beings need to do for our own peace of mind and happiness.

Work pressures will always be there, targets will always try to get you, bosses will always hover on your head and you’ll always run short of time! So, in this rush all you’ve to do is to just follow basic steps:

 

 

Smile: Smiling, is the least you can do to help yourself stay light and happy! Believe it or not, term it clichéd, but smiling makes things better if not right! Smile, it is free of cost!

 

 

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Music: Listen to your fav music, every day! You can do it while on your commute, when you’re at home after work. Even if it is for 15-20 mins, do it! The lyrical waves touch your senses and make you feel good from within, quite like alcohol 😉 but way better option than that! Music is the healer!

Deactivate: A yet another simple step towards happiness and attaining “nirvana” (pun intended) !! Deactivate that office email from your pretty expensive smart device, phone! It is very simple: You leave office, you should leave your work behind. If there is a dire need, people will dial your number. So, why do you need to carry your office to home and then give space for family/friends to complain? Your phone can be used for booking movie tickets or reading a book, explore that!

Detach: When in office, you are your designation. Like Manager, Supervisor, Team Lead, Executive etc. Once you step out, you become you, the person. Like Nupur or Ankit or Divya or Amit etc. The moment you detach your personality from your designation, you are out of the internal conflict within you and your life is simplified! Don’t take your ego to work and don’t bring your conflicts home!

Neither work is life nor life is work! It is a means of living but not the only thing to live by! We work for earning money, maintain our sanity and use & enhance our knowledge and experience. Let’s not change the purpose of working as ‘calling for ill health or losing mental peace’ !!!!

Follow these religiously for one month and see the difference, you’ll love yourself for making time for your family & friends and more importantly keeping yourself happy 🙂

 

Happy Working!!!

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